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, by J.J. Smith

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Product details

File Size: 53498 KB

Print Length: 256 pages

Publisher: Atria Books; 1 edition (December 27, 2016)

Publication Date: December 27, 2016

Sold by: Simon and Schuster Digital Sales Inc

Language: English

ASIN: B00P42WR78

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Amazon Best Sellers Rank:

#38,614 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Green Smoothies for Life ...by JJ Smith is a nice small and compact Cookbook one can easily hold in one hand. I thought it was large, but I was totally surprised at how small, non intrusive and lightweight it is! It has various Recipes from Smoothies, to Snacks, to Entrees that are not to much for people like me who hate the kitchen, but love to EAT! I'm totally happy I purchased this book!

I completed JJ Smith's 10 day cleanse successfully. I then segued into this book--30 day Green Smoothies for Life and pretty much followed it to the letter. My advice to the critics is, before you embark upon this plan, know and understand what you are doing and what it means to you. Number one--it is not a diet!! The 10 day book is meant to cleanse/detox--to rid your body of all the gunk, the junk, the cravings and be a re-setting of a new way of eating--for life! The 30 day book is to get you in the habit of making and incorporating the green smoothies as part of a new healthy way of living. So when you start out you need to have goals for yourself-- for when you get to "the other side." If you have no purpose--or at least a clear understanding of one, you will become frustrated, make excuses, cheat, falter and fail. The expectations can't come from the book or the author --it must come from within. For me, I am a student of the healthy lifestyle, but being human--I have backslid. I used the book to re-set, re-think and re-establish the healthy way I want to look, feel and be. The 40 days gave me time to assess how my body felt without eating the bad stuff and the difference and changes I began to experience with consuming only the good stuff. What does my body want? What is it asking for? What does it need?? I learned that my body feels and looks best when I am eating a majority plant-based diet. I have not yet committed to being either vegan or vegetarian, but I'm going to start with at least a 90% plant-based diet. I will give my body what it needs and what it asks for---not what my eyes want. As I approach the last few days of the 30 day book, I am looking forward to adopting one green smoothie as a meal replacement per day indefinitely. I've made it work for me and it fits my lifestyle. I hope this is helpful to those who are considering this plan as well as for those who may have tried it and did not find success. It can work--but only if You work it!

I love these smoothies! I did the 10 day and lost 19lbs. I drink one for breakfast every morning and I am down 40lbs since the end of feburary!

JJ is AMAZING!! I have to admit when I started on this journey it was difficult to say the least. I first bought the 10-day green smoothie cleanse which WORKED!!!! JJ was correct when she said the first couple of days would be difficult. I experienced nausea, headaches and a lot of ANGER but all of that was worth it when those 10 days were over. I lost 9 pounds by doing the modified cleanse. THIS book Green Smoothies for Life is sooooooooo much better. This book allows you to make a total life changing experience. There are recipes for all three meals a day PLUS freakin' desserts y'all. Yes, I said desserts. This is something anybody can do for the rest of their lives and not just a few days at a time. I'm encouraging anyone to buy this book and use it. You will NOT be disappointed. I've been overweight for most of my life and am now suffering with some health problems because of my weight. JJ's books are helping me become a healthier version of myself. Get this book NOW. You can do it just believe in yourself. Good Luck to ALL!!!

One of the best healthy cooking books I have ever owned.I was attracted to the book because of the smoothie recipes but I found that the meals were the real hidden gem of this book. Simple to make dinners, easy to follow and doesn't require anything unusual. I lost 8 pounds just by going through all the recipes in order. It also changed the base foods I ate and how I cook. Meal planning is now habitual. We used the book almost exclusively for 3 months before looking for more/similar recipes.This is not a negative caveat, but it should be noted that my digestive system changed a LOT over the month. It definitely cleans out your system rapidly, and then it stabilizes after a while. ( I know its gross to talk about stool, but it is part of the process and I'm healthier for it.)

I absolutely love this book. The recipes are easy and delicious. This plan leaves no room to say you're too busy for a healthy life. JJ Smith has created a healthy lifestyle for the single mom/ dad, the busy family, or someone that feels they just don't have time. Now you do! 😊

Great information on how to live and lead a sustainable, healthy lifestyle provided in a concise format. However, if you are a part of JJ's VIP group, or purchased her 30 day challenge prior, it is the same information and recipes presented in book form.

Great Book. If you follow this book u will lose weight and inches. I have recommended to friends and family and they all have lost weight and inches, and are keeping it off.

I am so happy with book,I already have JJ first book,and loved that one also..I did the 10 day cleanse and lost 13 lbs..Looking forward to 30day cleanse..

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